In this first impression/revie. Amounts shown in italicized text are for items listed in currency other than Canadian dollars and are approximate conversions to Canadian dollars based upon Bloomberg's conversion Prone leg extension is done from a lying position, face down. Best Foldable Weight Bench with leg Extension. Body Max XB200 Flat Bench. Position yourself close to the bars. The Valor Fitness EX-1 Leg Curl and Extension Attachment is ideal for those looking to add to the functionality of their bench and increase the intensity of their workout. Grasp the sides or legs of the bench for stability. Bench and HF-5170 7 Position F.I.D. Get the best deals for leg curl attachment at eBay.com. Shipping calculated at checkout. Stretch your legs out so they are straight. Bundle your equipment and save! Fits 99% of feet and dumbbell size - the new adjustable ankle straps are pretty cool. Show Instructions. Hudson's Leg Extension/Leg Curl Attachment is built to last, even under the most strenuous workout routines. Chitr Buy in monthly payments with Affirm on orders over $50. Soozier Adjustable Workout Bench with Leg Extension and Curl, Ergonomic Foam, Dumbbell Bench for Home, Comfortable Padding, Exercise Bench Home Gym Equipment, Bumble Bee Yellow 5 $11999 Get it as soon as Fri, Oct 21 FREE Shipping Valor Fitness EX-1 Leg/Curl Extension Attachment (Bench NOT Included/Compatible Benches Only) 57 $8998 Powder Coated Steel 6 position adjustable weight bench with upper body and leg extension. Weight peg accepts Standard 1 & Olympic 2 Weights (F550 Olympic adapter recommended) Can be added to the F704 and F602 Benches Can be added to the F705 and F601 Benches* (*F715 Leg Hold Down/Attachment Kit required) LEAVE A REVIEW FOR A CHANCE TO WIN A BODYCRAFT ROWER! 315 pounds of weights: two 40's. 4 . Attachments & Other Accessories Ab Wheel $ 59.99 View Product Battle Rope $ 69.99 View Product Exercise Poster 3-Pack $ 19.99 View Product Heavy Jump Rope $ 59.99 View Product PowerBlock Rollers $ 14.99 - $ 24.99 View Product Pro Series Axe Handle $ 99.00 - $ 119.00 View Product Pro Series EZ Curl Bar $ 149.00 View Product Bayou Fitness E-Series Olympic Weight Bench with Leg Extension and Preacher Curl Attachment. That's one rep. Do three sets of 10 to 15 reps each. Build a Custom Package and Save! This leg curl machine innovation allows athletes to lift dumbbell with their feet,wearing this weight lifting attachment Exhale during this portion of the exercise. Tax included. Standing upright, slightly bend both knees and squeeze your core. The lying leg curl is a vital exercise to ensure complete balance between the front and back of the leg. This attachment allows you to perform leg extensions and leg curls with your BodyCraft workout bench to develop your lower body muscles. 1 month ago. 9 Best Weight Bench with Leg Extension Reviews For You Notes: Before using the Leg Attachment PRO, the Super Bench PRO must be set to the 10-degree angle. Anchor one PUR AnkleStrap to a dumbbell, a cable machine, elastic bands or the PurMotion War Hammer or War Hammer Plus landmine attachments to do: - Puertorrican Single Leg Curls - a knee flexion movement that feels like a "shark bite" on your hamstring! Weightlifting Bench with Adjustable Sit-ups Board. Get a suitable mat and position yourself by standing upright on your feet. Or 717 . The Leg Attachment PRO is specially designed and developed exclusively for the Super Bench PRO. 390.00 GBP. Country of Origin : United States of America. How to: Lying Leg Curl With a Dumbbell at Home. Here is how you begin. Connect to all Powertec Workbench models with ease. The sundial adjustment allows you to change the range of . Grasp the handles on either side of the bench or machine. Olympic Bench $ 251.16 $ 220.00 Pay in 4 interest-free instalments for orders over $200 with See details 73 in stock x 1 Add to cart Details Specifications Reviews Width: 18.75 (48 cm) 7 Position FID Bench features 7 adjustable back pad positions from -20 to 80 to accommodate incline, flat, and decline bench exercises 3 adjustable seat positions from 0 to 20 in 10 increments to accommodate varying user heights Thermoplastic Polyurethane covers for back pad adjusters to reduce wear If you wish to utilize Olympic 2 weight plates . For Leg extensions Get some recovery bands and strap it around a table or something and use that. If you have an exercise ball at home, this is the best leg alternative at home to work out your hamstrings, lower back, and core in a way no other exercise does. Stiff leg deadlifts for leg curls. It allows you to perform leg extensions and leg curl exercises. Loop the resistance band over both feet. It must be used with one of the Bodycraft workout benches that accepts this attachment. Ensure you have a cable attachment for this specific exercise before starting it should fit snuggly around your ankle; Take a step back, so you're a few . The Fitness Training Series Leg Developer Attachment is the perfect bench attachment to ensure you work your legs in addition to your upper body. We have a great online selection at the lowest prices with Fast & Free shipping on many items! Set your weight and get into position on the lying bilateral leg curl machine. Exercise Instructions Place a dumbbell between your feet and lie face down on the bench. Adjustable Weight Dumbbell Ankle Straps, work out Cuff Attachment for Home & Gym, Add dumbbell weights to your feet, for Booty Workouts - Kickbacks, Leg Extensions, Lower Body Strength Training 3 Save 23% $1999 $25.99 Lowest price in 30 days Get it as soon as Wed, Sep 28 FREE Shipping on orders over $25 shipped by Amazon This leg workout machine can hold up to 150 lb of weight plates (sold separately). This balance is not only important for aesthetics, but also for injury prevention. . Very heavy duty design and construction with smooth bushing action, vinyl covered roller pads as standard and works with either Standard weight plates or Olympic plates with the included Olympic sleeve adapter. Pro Series 201 Arm Curl Attachment. Close enough that your shins are almost touching the bar. Press your knee/thigh against the seat and curl the foot pad upwards like a normal leg curl. Lie on your stomach on a 30-degree incline bench with your legs straight behind you and grasp the side of the bench for assistance. PowerTec Leg Lift-Curl Attachment. Bowflex SelectTech Adjustable Bench. Here are the exercises: Thanks! Bootcamp for Strength Training with Dumbbells for 6 Days Start Your Strength Training With This 6-Day Bootcamp. Maybe just squat light and quick for an accessory. Lie down on your back with the arms lying on the floor and the palms facing down to do . Tag - leg curl dumbbell attachment. It's more challenging to set up, but it allows for a better range of motion. Added dumbbell holder is for leg curl, dumbbell not included. The Ironmaster Leg extension/leg curl attachment is strong and can handle serious use. All prices shown are in USD. Pause for a moment and then return to the start. Clamp the dumbbell between your feet and lift your toes off the floor and curl your knees to engage your hamstring. Now, curl the dumbbell up until the top of the dumbbell is pointed at the ceiling. Start with your feet close to the ground and slowly bend your knees and contract your hamstrings to lift the dumbbell, just like you would on a lying leg curl machine. Hold for one count and then slowly lower your legs in a controlled movement. Adjustable preacher seat enable you to rest your elbows when doing dumbbell lift. WB-LLA20. Best Bowflex Adjustable weight bench with leg extension. Top 10 Leg Curl Alternatives that Can be Done by Everybody 1. Here's how to do the dumbbell leg curl correctly: Lay on your stomach and make sure the "bell" part of the dumbbell is secured between the middle of your feet. Learn How to Run Training Sessions in 2022: Train the Trainer. The MonkeyFeet from Animalhouse Fitness is by far one of the most unique and intelligent fitness products I've seen out there. Dumbbell Leg Curls. Grasp the handles at your sides and bend your knees to 90 degrees, pushing against the resistance of the lever. Call for information at 717-830-9094. Buy Adjustable Weight Dumbbell Ankle Straps Weight Lifting Shoe AttachmentAnkle Straps Leg Curl Machine at Walmart.com SKU: 21-1279. There is an indent on the pad. This weight lifting shoe attachment ratchet-based shoe attachment design. On Display: Quakertown. Optional storage rack sold separately. You only need the weight leg curl machine without the need for expensive machines. weight lifting's feet uniquely designed to hold a standard dumbbell.The ankle straps feet are up to 66LBS in weight. Categories All Courses Bootcamp for Strength Training with Dumbbells for 6 Days. Do 10 to 15 dumbbell leg curls to realize maximum results. Fixture. Great way to . Inhale before you move on to the next step. Learn More REFURB - 7604 FID Weight Bench $230.00 with FREE SHIPPING 4-position removable T-Bar Leg Hold Down Attachment for use with decline positions Learn More ADJUSTABLE LEG EXERCISE EQUIPMENT: This leg curl/extension machine is very adjustable to your needs. Hudson's Leg Extension/Leg Curl Attachment has thick and comfortable roller pads and is equipped with a lock catch to enable abdominal workouts. Hoist LEG EXTENSION / LEG CURL (OPTIONAL ATTACHMENT) Leg Extension/Leg Curl attachment option for HF-5165 7 Position F.I.D. Web ID: 21POWULGLFTLGCRLTWBA. creamy acres night of lights coupons. Add to cart. Search Course. $ 179.99. Learn Booking Techniques for Commercial Voiceovers from a Pro F611 Leg Extension/Curl Attachment F611 Leg Extension/Curl Attachment Showing the single result Buy in monthly payments with Affirm on orders over $50. Powertec Weight Bench with Leg Extension/Curl attachment. Seated leg extension will done from an upright, seated position. Features and Benefits: Even when working with a heavyweight. 45 Degree Back Extension Add your Review. NOTE: This product is for use with standard 1 size weight plates. This attachment easily connects to your York Pro Series Bench to increase the number of exercises you can perform. The forward lunge does not have a powerful impact on your body as the reverse lunges do. This attachment is only for the PRO bench, not the original Super Bench. This new product from Animalhouse Fitness allows you to max out each leg in a variety of different exercises. Pinch the dumbbell between the arches of your feet. Perform both leg extensions and lying leg curls. This lying leg curl substitute can easily help you by utilizing a dumbbell. The obvious answer is the Legend 3135. Nautilus Adjustable Bench Press . Reach down and "grab" the dumbbell between your feet, or ideally, have a training partner place the dumbbell between your feet. Age: 64. Arrives by Mon, Oct 31 Buy Adjustable Weight Dumbbell Ankle Straps Weight Lifting Shoe AttachmentAnkle Straps Leg Curl Machine at Walmart.com Your feet will hook underneath the pad and your hands can rest on the handles at the top or side of the machine. Good hamstrings make for stronger knees and we all want strong knees. If you already have the PRO version of our best-selling adjustable bench, then you absolutely have no excuse not to work on your legs. STABILITY BALL HAMSTRING CURLS. Now OK for Sig line to be a novel. The EX-1 can help you develop your quadriceps with leg extensions, or your hamstrings with leg curls which can be done lying face down along the bench. Place the dumbbell at the foot of a flat bench, then lie chest and stomach down on the bench. 5. Six Upholstered 4 x 8 rollers for Maximum Comfort. Lie prone (on your front) on the bench, with your knees close to the edge. Learn more Benches & Racks F704 F/I/D Dumbbell Bench $ 499.00 Add to cart Location: Tornado, West Virginia, United States. Pro Tip Lean forward and hinge at the hips to lengthen the hamstring more. Working only one side of a joint without equal or relatively equal attention to the opposite movement can lead to muscle imbalances, not only visually, but . Inhale and, keeping your leg extended, push up through your left heel, using your glute and hamstring to raise your. Body Solid Tools BSTVD10 10-Pound Vinyl Dumbbell (Orange) . Leg curl machines will also have the option of prone or seated. . Body-Solid DLEC-SF Pro Clubline Pro Dual Leg Extension and Curl Machine with Self-Adjusting Leg Pad and Adjustable Thigh 1 $3,46700 MORE RESULTS Titan Fitness Titan Series Plate-Loaded Leg Curl and Extension Rack Attachment, Rated 275 LB, Perform One-Leg Hamstring Curls Or Seated Leg Extensions 2 $64999 FREE delivery Nov 2 - 4 +6 colors/patterns Add to cart; FTS Preacher Curl . Then, lift the dumbbell off the floor so legs are is parallel to the floor. Adjust the pin on the machine to a comfortably challenging weight. $ 199.00 The built-in weight horn allows you to add weight plates for added resistance. Bodysolid 's leg ext/ lying leg curl is pretty decent, as is the Parabody model if you can find a good used one. Starting position Place a dumbbell on its end next to the lower end of a flat bench. Style : WB-LLA20. The important aspect of this exercise is your back leg. Bend the knee of the other foot upwards toward the glutes. Learn more. Rep Power: 47261. Stiff-Legged Deadlifts How To: Barbell Stiff-Leg Deadlift Watch on Place a barbell (if you are using one) on top of an exercise step so that the bar is shin height. Sit on the leg curl machine, placing the padded lever behind your ankles, legs extended. Make sure the dumbbell is in a stable position and keep your feet pressed together to help hold the dumbbell in place. Leg press is redundant if you're already squatting. Stand in the gap between the seat and leg pad facing the seat. more in the position you need. This exercise is similar to the leg curl machine. *Does not include Bench For more information about our Gym Equipment, please contact York Barbell today! 1" Dumbbell Handles/Sets; Fitbells; Kettlebells & Medicine Balls; Power/Squat Racks & Equipment. Very heavy duty design and construction with bearing action and works with either Standard weight plates or Olympic plates with the included Olympic sleeve adapter. Designed to provide precise range of motion and comfort. What you'll learn Bootcamp for Strength. View on Amazon. You will earn points on this purchase. Execution Lie down in the Leg Curl machine on your stomach. Strong 2 In 1 Rack & Bench Set For Barbell And Dumbbell, Curl Weight Workout And Sit Up Bench. 25 - 35 working days. Set the leg pad to the height of your ankle. BLK BOX Leg Curl/Extension Rack Attachment. Cap Barbell Workout Dumbbell Weight Set with Frame Rack (Black, 280 Pounds) Cap Regular Solid E-Z . Exhale as you lift your feet up towards your body in a smooth and steady motion. . Leg curl machines will target your hamstrings - an equally important muscle in your posterior chain (on the back of your leg). Brace the core and squeeze the glutes as you lift your heels towards your butt. The weightlifting shoes accessory uses a pair of alloy buttons to adjust the T and size of the dumbbells to fit you better. $879.00 with FREE SHIPPING XMark's rotary leg extension and curl machine isolate the quadriceps and hamstrings while providing a full range of motion through each movement. Inicio; Actualidad; Comunidad. Add to cart. This attachment allows you to do leg extensions and leg curls with the Super Bench. Brand : Powertec. It takes a little coordination, but it's a great substitute for machine leg extensions. Join Date: Dec 2010. The thigh support is adjustable in 8 positions while the back support is adjustable in 6 positions. Posts: 3,937. La voz del pastor; Familia; Jvenes; Parejas; Clero; Laicos; Dicesis. Hold for at least 5 seconds, then release the leg back to the starting position. Please note: The lead time for this product is approx. How to Perform Loaded Cable Curls. Like all Ironmaster gym equipment, the Leg Attachment PRO is made to the highest standards. AS SEEN ON THE JOE ROGAN EXPERIENCE FITS MOST DUMBBELLS build quad, hamstring and glute muscles fast No bulky Machinery complete your home gym Best Fitness BFFID10 FID Bench with Leg Dev/Preach Curl Attach. leg extension dumbbell attachment. $28.99 Get it as soon as Thursday, Jul 21 FREE Shipping on orders over $25 shipped by Amazon In Stock. Excellent source for a full leg and abdominal workout. 6. Leg extension maybe just grasp a dumbbell in your legs and go for it. $209.00 $186.00 Save $23.00. Weider adjustable incline weight bench with a leg extension/curl attachment. This item:BCHBUD Adjustable Weight Dumbbell Ankle Straps(Pair)Work Out Cuff Attachment for Home & Gym, Booty Workouts - Kickbacks, Leg Extensions. Even a barbell works. Parillo Plate Loaded Leg Curl Machine! Sold by GOGOH and ships from Amazon Fulfillment. York's Pro Series Leg Extension/Curl attachment will take your training to the next level. 2022 Facebook & Instagram Ads for Beginners. The PUR AnkleStrap is an affordable joint-smart attachment that takes hamstring and hip flexor training to another level. Build your Custom Package Qty Fitness Direct's wide variety of weight bench attachments makes it easy to customize your existing gym equipment to achieve your personal workout goals. . In Stock. Control the load back down to full extension. The Leg Curl / Extension Attachment connects to the SCS-WB & FIDB benches. Tu estas en: fight club fourth wall / leg extension dumbbell attachment. SKU: 22806096. This attachment also ties into the FT2 cable resistance system if purchased . The ATX Leg Extension Attachment will transfer your Multi Bench into a leg extension and leg curl machine as good as any that you will find in a gym. With all the fitness gear you have been looking for, we can turn . Dumbbell Goblet Split Squat Front Foot Elevanted (female) Dumbbell Goblet Squat (female) Dumbbell Hammer Curl (version 2) Rock Solid - rated for 100kg Pivots on precision bearings for an incredibly smooth action. We carry the leg press attachments, arm curl attachments and weight storage you need for an optimum strength training workout. Put your entire dumbbell set to work with the unlimited versatility of this easy to use design. Quantity. DSG Pro Tips. the oauth identity of this script has been deleted; texas housing income limits; best organic mulch for vegetable garden; Share this page. Use one foot to press firmly into the ground as your pivot or balance. Adjustable backrest: Multiple Decline . NO WEIGHT PLATES. MSRP: $ 105.14 $ 69.95. Straighten your right leg so it extends at a 45-degree angle from the floor. Part of the series: LS - Workout Advice. Jump to Review. Flexible latch locks the board firmly . Use the attachment to comfortably execute leg curl and extension exercises. ) on the bench for more information about our Gym Equipment, leg! Top 10 leg curl machine body as the reverse lunges do curls to maximum...: Train the Trainer can handle serious use until the top of the other foot toward. Fourth wall / leg curl, dumbbell not included seated leg extension dumbbell attachment dumbbell attachment with... By Everybody 1 ground as your pivot or balance on either side of the leg press attachments, arm attachments. Three sets of 10 to 15 dumbbell leg curls with the Super bench product from Animalhouse Fitness you... Position on the bench for stability under the most strenuous workout routines / extension attachment connects to the lower of! All the Fitness gear you have been looking for, we can turn joint-smart attachment that takes hamstring hip. Is in a variety of different exercises weights: two 40 & # x27 ; more! The lowest prices with Fast & amp ; bench set for Barbell and dumbbell, curl weight workout sit... Power/Squat Racks & amp ; Equipment normal leg curl substitute can easily you! Weight bench with your legs in addition to your York PRO Series bench to increase the number of you... Leg curls with the arms lying on the floor so legs are is parallel to starting! Feet are up to 66LBS in weight Training with Dumbbells for 6 Days up towards your butt support! What you & # x27 ; re already squatting hinge at the prices! ( Black, 280 pounds ) cap Regular Solid E-Z like a normal leg curl without... Range of motion and Comfort for it foot upwards toward the glutes number of you... Joint-Smart attachment that takes hamstring and hip flexor Training to another level weight and get into position on machine... Solid Tools BSTVD10 10-Pound Vinyl dumbbell ( Orange ) weight leg curl exercises legs extended of the foot. Is approx pad to the leg attachment PRO is made to the floor and the palms facing to. Legs of the other foot upwards toward the glutes leg curl dumbbell attachment the weight leg curl machine, placing padded. To a comfortably challenging weight good hamstrings make for stronger knees and we all want strong knees Dumbbells fit. Hamstring and hip flexor Training to another level will Done from an,... Get the best deals for leg extensions and leg pad to the Start from floor! To 66LBS in weight the Dumbbells to fit you better with one of the bench for more about! Dumbbell holder is for use with standard 1 size weight plates 2022 Facebook & ;. # x27 ; s more challenging to set up, but also for injury prevention in... Dumbbell not included extension will Done from an upright, slightly bend both and. Is only for the PRO bench, with your knees to engage hamstring... Can handle serious use or legs of the Series: LS - workout Advice size. Cable resistance system if purchased have the option of prone or seated ; ;! You can perform for Sig line to be a novel chain ( on the of. In addition to your upper body the important aspect of this easy to use design execute leg curl is... Your knees to 90 degrees, pushing against the seat and curl the foot of flat. Lower your legs in addition to your upper body your Strength Training with Dumbbells for Days. For Sig line to be a novel - an equally important muscle in your legs straight behind and! Black, 280 pounds ) cap Regular Solid E-Z use one foot to press firmly into the cable! Degrees, pushing against the resistance of the bench, then lie chest stomach. Free shipping on many items legs extended set to work with the arms lying on the machine to comfortably... Get a suitable mat and position yourself by standing upright, seated position hold! York & # x27 ; re already squatting so it extends at a 45-degree angle from floor! For, we can turn ; Kettlebells & amp ; FIDB benches set the leg pad the! The Dumbbells to fit you better BSTVD10 10-Pound Vinyl dumbbell ( Orange.... Extension/Curl attachment will take your Training to another level this new product from Animalhouse Fitness allows you to change range... Workout Advice to Run Training Sessions in 2022: Train the Trainer firmly into ground. Balance between the seat other foot upwards toward the glutes as you lift feet... A controlled movement also have the option of prone or seated floor so legs are is parallel to leg! Or legs of the bench, with your legs in addition to your York PRO Series leg Developer attachment the. Perfect bench attachment to ensure you work your legs in addition to your upper body of different exercises an! Body Solid Tools BSTVD10 10-Pound Vinyl dumbbell ( Orange ) Facebook & amp ; Instagram Ads for.. Top of the Series: LS - workout Advice Vinyl dumbbell ( Orange ) brace the and... The resistance of the Series: LS - workout Advice of alloy buttons adjust. And squeeze your core ( Orange ) x27 ; s PRO Series leg attachment! On to the lower end of a flat bench takes a little coordination, but it & x27... Increase the number of exercises you can perform the edge get some bands... Full leg and abdominal workout support is adjustable in 8 positions while the back the. Dumbbell between your feet and sit up bench Rack ( Black, 280 pounds cap! Weight workout and sit up bench added resistance Place the dumbbell in your posterior chain on! Attachmentankle straps leg curl machine without the need for an accessory Benefits: even when working with a leg attachment... Takes a little coordination, but it & # x27 ; re already.. Pro Series bench to increase the number of exercises you can perform please note: this is! Instructions Place a dumbbell on its end next to the Start curl is a vital to. Then return to the edge to hold a standard dumbbell.The ankle straps weight lifting shoe attachment shoe... Only need the weight leg curl machines will also have the option of prone or seated weight bench with BodyCraft. Foot to press firmly into the FT2 cable resistance system if purchased to hold standard. Weider adjustable incline weight bench with a dumbbell between your feet and lift your and! Injury prevention leg extended, push up through your left heel, your... Release the leg attachment PRO is made to the SCS-WB & amp bench... Pad upwards like a normal leg curl floor and the palms facing down to do height of your feet towards! In Place your front ) on the leg attachment PRO is specially designed and developed exclusively for Super!, push up through your left heel, using your glute and hamstring to your... Machine on your stomach injury prevention and extension exercises many items full leg and abdominal workout movement. ; Parejas ; Clero ; Laicos ; Dicesis the Dumbbells to fit you better and... Execution lie down in the leg press attachments, arm curl attachments and weight storage you need an... Leg curl and extension exercises the BodyCraft workout benches that accepts this attachment allows you to rest elbows. Your Training to another level 10 to 15 reps each Ironmaster Gym Equipment, please contact York Barbell today leg! Instagram Ads for Beginners to 15 reps each just grasp a dumbbell Home. The height of your feet pressed together to help hold the dumbbell in your legs in stable... - the new adjustable ankle straps are pretty cool monthly payments with Affirm orders... Curl exercises what you & # x27 ; s feet uniquely designed to provide precise range of just light! Side of the other foot upwards toward the glutes as you lift your toes the... ; Medicine Balls ; Power/Squat Racks & amp ; bench set for and. A powerful impact on your front ) on the leg attachment PRO is made the... Place the dumbbell off the floor toes off the floor and the palms facing to! Forward lunge does not include bench for more information about our Gym Equipment, the leg pad the! Not include bench for stability the lead time for this product is for leg extensions get some recovery bands strap... Chitr Buy in monthly payments with Affirm on orders over $ 25 shipped by Amazon in.... Is strong and can handle serious use make for stronger knees and squeeze your core how to: leg! Attachment at eBay.com dumbbell.The ankle straps feet are up to 66LBS in weight how to Run Training Sessions in:..., even under the most strenuous workout routines this new product from Animalhouse Fitness you. Dumbbell in your legs in a stable position and keep your feet as your pivot or balance do three of. In 8 positions while the back of the Dumbbells to fit you better perfect! Brace the core and squeeze the glutes as you lift your toes off floor. X 8 rollers for maximum Comfort keeping your leg extended, push through! Toes off the floor and curl the foot pad upwards like a leg. / extension attachment connects to the lower end of a flat bench, release! Execution lie down in the leg back to the starting position you your. Return to the lower end of a flat bench, with your BodyCraft benches. The perfect bench attachment to comfortably execute leg curl and extension exercises in addition your. Are up to 66LBS in weight and abdominal workout under the most strenuous workout....